Each May at Mt. Lebanon Dermatology Associates, we recognize Skin Cancer Awareness Month—an important reminder that protecting your skin is a year-round commitment. Skin cancer is the most common cancer in the United States, but with the right knowledge and habits, it’s also one of the most preventable.
At our practice, Dr. Jeremy Udkoff and our team are passionate about early detection, expert treatment, and empowering you with the tools you need to stay healthy and confident. Here’s your complete guide to skin cancer prevention and screening:
Why Skin Cancer Awareness Matters
More than 5 million cases of skin cancer are diagnosed each year in the U.S. alone. The good news? When detected early, skin cancer is highly treatable. Raising awareness helps more people catch suspicious spots early—and encourages life-saving habits like sun protection and regular screenings.
5 Essential Steps for Skin Cancer Prevention
- Wear Broad-Spectrum Sunscreen Daily
Choose a sunscreen with SPF 30 or higher, and make it a daily habit—even on cloudy days or during winter months. Reapply every two hours when outdoors, and after swimming or sweating.
- Cover Up
Hats with wide brims, UV-protective clothing, and sunglasses help shield vulnerable areas from harmful rays.
- Avoid Tanning Beds
Tanning beds dramatically increase your risk of melanoma and other skin cancers. Embrace your natural skin tone or opt for sunless tanning products instead.
- Seek Shade
Especially between 10 a.m. and 4 p.m., when the sun’s rays are strongest. Make use of umbrellas, trees, or awnings when possible.
- Be Aware of Your Medications
Some prescriptions can make your skin more sensitive to sunlight. Ask your doctor or pharmacist if your medications require extra sun protection.
How Often Should You Get a Skin Cancer Screening?
- Annual Full-Body Skin Exam: Dr. Udkoff recommends yearly skin exams for most adults. If you have a history of skin cancer or are at higher risk, you may need more frequent checks.
- Monthly Self-Exams: Checking your own skin regularly helps you spot changes early. Look for any new, changing, or unusual spots, and don’t forget to check hard-to-see areas like your scalp, back, and the bottoms of your feet.
What to Look For: The ABCDEs of Melanoma
When performing self-checks, use the ABCDE rule:
- Asymmetry: One half is unlike the other.
- Border: Irregular, scalloped, or poorly defined edges.
- Color: Varies from one area to another; shades of tan, brown, black, white, red, or blue.
- Diameter: Larger than 6mm (about the size of a pencil eraser), though melanomas can be smaller.
- Evolving: A mole or spot that changes in size, shape, or color.
If you notice any of these warning signs, schedule an appointment with Dr. Udkoff promptly.
Protect Your Skin, Protect Your Health
Skin cancer doesn’t discriminate—it can affect anyone, regardless of skin tone or age. During Skin Cancer Awareness Month, we encourage you to take action for yourself and your loved ones.
Prevention, early detection, and expert care save lives. Dr. Jeremy Udkoff and our team are here to partner with you in protecting your skin health year-round.
Ready to schedule your skin check?
📞 Call us today at (412) 563-0217 or book an appointment online.
Let’s make 2025 the year you take charge of your skin health!
